It is important for students to learn and understand that everyone experiences a range of emotions, and that feelings come and go. Recognizing and understanding feelings without judgment, either our own, or someone else’s, enhances self-awareness, empathy, and promotes the development of healthy relationships. In addition, these everyday practices draw attention to the connection between our thoughts, feelings, and actions.

Testimonials From the Field-Test

Benefits for Educators:

Benefits for Students:

Realistic Thinking and Feeling

Division: Intermediate
Purpose: Intermediate students sometimes start to show unhealthy habits of thought.

Mood Diary

Division: All
Purpose: Understanding the connection between thoughts and feelings is a powerful skill to develop.

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