Purpose

Paying attention to thoughts and feelings without judgment teaches students that there is no “right” or “wrong” way to think or feel in a given moment. When students practice mindfulness, it allows them to be more present in their daily interactions with others.

Division: All

Time Required: 10 minutes (prep); 2 minutes during morning announcements/Check-Ins/Transition times.

To access the activity card, click here.

TestimonialInput Tag(s): Intermediate Junior Occasional Teacher Intermediate Occasional Teacher Junior Occasional Teacher Primary Primary Promote Stress Management and Coping

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