To help students develop a practice that will help them self-regulate and to calm feelings of anxiety during stressful circumstances. This can also be done as a calming exercise or to help students focus on a task.

Division: All

Time required: 2-10 minutes (during transition times, or before and after tests and assignments).

To access the activity card, click here.

TestimonialInput Tag(s): Intermediate Junior Occasional Teacher Intermediate Occasional Teacher Junior Occasional Teacher Primary Primary Promote Stress Management and Coping

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